What’s Coming Up
Something for Everyone
Linking breath and movement; this energetic class will have you flowing in and out of different postures to cultivate strength and flexibility as well as ease into some longer holds for increased body awareness and a deeper stretch.
10 class pass for $130 (no expiry date)
Single class pass for $15
Monday, November 2, 9, 16, 23 & 30
Yoga Fusion with Karen
5:15 - 6:30pm
All classes are pre-register only.
No drop ins are available at this time.
Please register a minimum of 24 hours before class is set to begin.
Classes will only run based on minimum capacity. If you can't attend the class you're registered for a minimum of 6 hours notice is required or a cancellation fee will be applied.
Yoga for Hips and Backs
with Jen
Wednesday, November 4, 18, & 25
3:00 - 4:00 pm
SOLD OUT
We will use a variety of poses to target the areas of our hips and back. The goal of this practice is to release tension and increase flexibility.
10 class pass for $130 (no expiry date)
Single class pass for $15
All classes are pre-register only.
No drop ins are available at this time.
Please register a minimum of 24 hours before class is set to begin.
Classes will only run based on minimum capacity. If you cant attend a class you're registered for a minimum of 6 hours notice is required or a cancellation fee will be applied.
Mom & Tween Yoga with Jen
Wednesday, November 4,18, 25 & December 2
(4 week series)
5:00 - 6:00 pm
Mom & Tween Yoga is for children ages 9-12 years and their guardian. This is a 4 week series that will introduce you to a movement practice that can benefit the body and mind.
Week 1 - Basic Poses
Week 2 - Balance
Week 3 - Strength
Week 4 - Flow
$100 per pair (Mom & Tween)
All classes are pre-register only.
No drop ins are available at this time.
Please register a minimum of 24 hours before class is set to begin.
Classes will only run based on minimum capacity. If you can't attend a class you're registered for a minimum 6 hours notice is required or a cancellation fee will be applied.
Restorative Yoga with Jen
Friday, November 20
7:00 - 8:00 pm
All classes are pre-register only.
No drop ins are available at this time.
Please register a minimum of 24 hours before class is set to begin.
Classes will only run based on minimum capacity. If you can't attend a class you're registered for a minimum 6 hours notice is required or a cancellation fee will be applied.
Restorative Yoga is a movement practice where each pose is held for a longer period of time with the support of props to help relax the body.
10 class pass for $130 (no expiry date)
Single class pass for $15