What’s Coming Up

Something for Everyone

 

Linking breath and movement; this energetic class will have you flowing in and out of different postures to cultivate strength and flexibility as well as ease into some longer holds for increased body awareness and a deeper stretch.

10 class pass for $130 (no expiry date)

Single class pass for $15

Monday, November 2, 9, 16, 23 & 30

Yoga Fusion with Karen

5:15 - 6:30pm

All classes are pre-register only.

No drop ins are available at this time.

Please register a minimum  of 24 hours before class is set to begin.

Classes will only run based on minimum capacity. If you can't attend the class you're registered for a minimum of 6 hours notice is required or a cancellation fee will be applied.

Yoga for Hips and Backs

with Jen

Wednesday, November 4, 18, & 25

3:00 - 4:00 pm

SOLD OUT

We will use a variety of poses to target the areas of our hips and back. The goal of this practice is to release tension and increase flexibility.

10 class pass for $130 (no expiry date)

Single class pass for $15

All classes are pre-register only.

No drop ins are available at this time.

Please register a minimum  of 24 hours before class is set to begin.

Classes will only run based on minimum capacity. If you cant attend a class you're registered for a minimum of 6 hours notice is required or a cancellation fee will be applied.

Mom & Tween Yoga with Jen

Wednesday, November 4,18, 25 & December 2 

(4 week series)

5:00 - 6:00 pm

Mom & Tween Yoga is for children ages 9-12 years and their guardian. This is a 4 week series that will introduce you to a movement practice that can benefit the body and mind. 

Week 1 - Basic Poses

Week 2 - Balance

Week 3 - Strength

Week 4 - Flow

$100 per pair (Mom & Tween)

All classes are pre-register only.

No drop ins are available at this time.

Please register a minimum  of 24 hours before class is set to begin.

Classes will only run based on minimum capacity. If you can't attend a class you're registered for a minimum 6 hours notice is required or a cancellation fee will be applied.

Restorative Yoga with Jen

Friday, November 20

7:00 - 8:00 pm

All classes are pre-register only.

No drop ins are available at this time.

Please register a minimum  of 24 hours before class is set to begin.

Classes will only run based on minimum capacity. If you can't attend a class you're registered for a minimum 6 hours notice is required or a cancellation fee will be applied.

Restorative Yoga is a movement practice where each pose is held for a longer period of time with the support of props to help relax the body.

10 class pass for $130 (no expiry date)

Single class pass for $15

403-801-3777 or 403-485-1805

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